Alberta Basic Security Training (ABST) Practice Exam 2025

What behavioral choice can assist shift workers in managing irregular hours?

1. Avoiding caffeine

2. Limit exercise

3. Avoiding alcohol

4. Increase snacking

The correct answer is: Avoiding alcohol

Avoiding alcohol is a behavioral choice that can significantly assist shift workers in managing the challenges associated with irregular hours. This is because consuming alcohol can disrupt sleep patterns and exacerbate fatigue, both of which are critical for shift workers who often struggle with maintaining a consistent sleep schedule. Alcohol can also affect the quality of sleep, leading to increased sleep disturbances and a longer recovery time from fatigue. For shift workers, especially those dealing with night shifts or rotating shifts, ensuring good sleep hygiene is essential. By avoiding alcohol, workers are more likely to achieve deeper, more restorative sleep during their designated resting hours. In contrast, options such as caffeine consumption may energize for a short period but can lead to crashes and interfere with sleep if consumed too late in the day. Limiting exercise is not generally beneficial, as regular exercise can enhance sleep quality and overall well-being. Increasing snacking may not support proper nutrition or energy regulation, which are vital for maintaining alertness during shifts.